anxiety related documents

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Here is a list of FREE anxiety related downloads. These links will take you straight to the document that they describe, NOT to a site that's trying to sell you something. Please use the links at the foot of the page if you want to report a dead link or suggest one of your own. To view the document, left-click the 'document' link; to download the document, right-click the 'document' link and select 'Save Target As'.

Last updated 02nd July 2007 (92 links)

Link File Type Size Description
document PDF 58KB Anxiety advice from Lancashire NHS Trust
document PDF 217KB Coping with anxiety
document PDF 138KB Cognitive Therapy v Medication for treating depression
document PDF 85KB Overview of Anxiety Disorders
document PDF 43KB Claustrophobia factsheet
document PDF 971KB Clinical treatment of Social Phobia (technical)
document PDF 74KB Panic Attacks and Agoraphobia factsheet
document PDF 32KB Specific Phobias factsheet
document PDF 40KB Phobia factsheet
document PDF 77KB Phobia advice from uncommon-knowledge.co.uk
document PDF 156KB SANE - Phobia factsheet
document PDF 44KB Psychology works for phobias
document PDF 109KB Dealing with your phobia
document PDF 118KB Christina Sheppard phobia lecture notes
document PDF 91KB NICE - Clinical Guidelines for Panic and Anxiety
document PDF 124KB NICE - Anxiety management guidelines
document PDF 76KB Anxiety in children
document PDF 395KB Anxiety management in pregnancy
document PDF 77KB US Psychiatric Association - Anxiety/Phobia factsheet
document PDF 140KB Cumbria NHS Trust - Panic factsheet
document PDF 389KB Cumbria NHS Trust - Depression factsheet
document PDF 872KB Cumbria NHS Trust - OCD factsheet
document PDF 513KB Cumbria NHS Trust - Stress & Anxiety factsheet
document PDF 781KB Cumbria NHS Trust - Social Anxiety factsheet
document PDF 21KB London South Bank University - Anxiety factsheet
document PDF 147KB Habituation in Social Anxiety (technical)
document PDF 128KB Monash University - Social Anxiety factsheet
document PDF 108KB Monash University - Remedy for fears
document PDF 120KB Monash University - Cognitive Distortions
document PDF 66KB How to cope with Panic Attacks
document PDF 142KB MIND Mental Health Charity - Understanding Anxiety
document PDF 351KB MIND Mental Health Charity - How to assert yourself
document PDF 86KB MIND Mental Health Charity - How to stop worrying
document PDF 61KB MIND Mental Health Charity - Panic Attack troubleshooter
document PDF 163KB MIND Mental Health Charity - Making sense of anti-depressants
document PDF 288KB MIND Mental Health Charity - Conquering Inferiority
document PDF 108KB MIND Mental Health Charity - Making sense of Cognitive Behavioural Therapy
document PDF 79KB MIND Mental Health Charity - Understanding Phobias
document PDF 122KB MIND Mental Health Charity - Understanding Depression
document PDF 76KB MIND Mental Health Charity - Understanding Post-natal Depression
document PDF 87KB MIND Mental Health Charity - Understanding SAD syndrome
document PDF 91KB MIND Mental Health Charity - Understanding Dissociative Disorders
document PDF 178KB Priory Healthcare - Understanding Stress
document PDF 165KB Priory Healthcare - Understanding Depression
document PDF 174KB Free e-book from Charles Linden
sound clip MP3 1820KB Anxiety Relief 1
sound clip MP3 1814KB Anxiety Relief 2
document PDF 85KB American Psychiatric Association - Facts about Phobias
document PDF 239KB Free handout from Dr Ed Beckham - Coping With Worry & Anxiety
document PDF 224KB Free handout from Dr Ed Beckham - Coping With Panic & Agoraphobia
document PDF 219KB Free handout from Dr Ed Beckham - Coping With Negative Thinking
document PDF 228KB Free handout from Dr Ed Beckham - Coping With Depression by Changing Negative Thinking
document PDF 398KB Anxiety Clinical Guidelines from N.I.C.E.
document PDF 156KB Fact sheet from Alcohol Concern - Anxiety Disorders and Alcohol Abuse
document PDF 34KB An evolutionary analysis of anxiety
document PDF 317KB Fact sheet from the Govt of Western Australia - What are Anxiety Disorders
document PDF 111KB Royal College of Psychiatrists fact sheet - Anxiety
document PDF 76KB Anxiety fact sheet
document PDF 41KB Technical paper on neuropsychopharmacology
document PDF 110KB Stress and Anxiety fact sheet from Newcastle, North Tyneside and Northumberland NHS Trust
document PDF 322KB Technical paper on neurobiology
document PDF 325KB Shyness and Social Anxiety fact sheet from Newcastle, North Tyneside and Northumberland NHS Trust
document PDF 84KB Anxiety fact sheet from uncommon-knowledge.co.uk
document PDF 134KB Anxiety fact sheet from US health services
document PDF 167KB Anxiety and Panic fact sheet from Nottingham University
document PDF 57KB Notes on drug treatments for anxiety
document PDF 156KB Australian National University - The 10 Best Ever Anxiety Management Techniques
document PDF 210KB Panic attack fact sheet from US Institute of Mental Health
document PDF 66KB Coping with Panic Attacks from MIND mental health charity
document PDF 21KB A Hypothetical Explanation of Panic Attacks from the German Journal of Psychology
document PDF 161KB Panic Disorder fact sheet from US Institute of Mental Health
document PDF 547KB Panic Attacks fact sheet from the University of Maryland
document PDF 56KB Panic Disorder fact sheet
document PDF 92KB Panic Disorder fact sheet from patient.co.uk
document PDF 298KB Panic Disorder self-help guide from Newcastle, North Tyneside and Northumberland NHS Trust
document PDF 28KB Guide to aerobic exercise for anxiety sufferers
document PDF 64KB Evolved Strategic Treatment for Panic Attack Disorders
document PDF 163KB Statistical Analysis from Statistics Canada
document PDF 106KB Panic Disorder fact sheet
document PDF 383KB A historical look at panic disorders
document PDF 16KB How to distinguish between a panic attack and a heart attack
document PDF 140KB Fact sheet from the Association of Behavioural and Cognitive Therapies
document PDF 44KB Fact sheet from Women's Health Services
document PDF 131KB Tool kit for beating panic attacks
document PDF 74KB A Simple Recipe for Beating Panic Attacks
document PDF 55KB How to handle Panic Attacks
document PDF 518KB Fear and Anxiety
document PDF 285KB Panic advise from Greater Glasgow NHS Trust
document PDF 43KB A case study from depression-panic.org
document PDF 49KB Coping with Panic Disorders
software ZIP 288KB Anxiety Diary Software (unverified)
software EXE 407KB Seven Keys to Overcoming Anxiety software (unverified)
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